Benefits of Reiki
Reiki is not just a healing method but a step forward in spiritual direction.Through Reiki more than your physical and mental treatment it helps a person to go on spiritual direction.Reiki works as miracle healing touch at both physical and mental levels. It is not that you willnot fall sick because of Reiki , but Reiki will enable you to get recover soon from sickness. Reiki is supportive therapy and a wonderful energy which stops medicines for ailment after reducing them gradually. As long as there is life on the earth pains and problems arising out of the disease will remain,but Reiki will be helpful at such times.One most beautiful thing of Reiki is that it is a positive energy which never works negatively.Reiki recovers physicals ailments,increases concentration and makes a person ready for meditation.
As we know that now a days the life is much stressful and everyone is having a hectic schedule. So there is a need to remove stress in minimum time. When we think about stress removal in minimum time ,the first thing in our mind is meditation. After giving ten to fifteen minutes we can refresh ourselves.One can do meditation in a below given way: Sit in a chair with back straight and your feet flat on the floor hands resting on your knees. Relax, take a deep breath and begin an easy exhale making an aaahh sound with your voice box. After few seconds(two or three)suspend the noise and exhale without closing your throat.The throat should feel open as it did when you made the aaahh sound.After few seconds let the breath exhale.Repeat this two times.You should notice by the third time that you are able to hold your breath longer than earlier.When you open your eyes the room should appear brighter,you are centered and probably in an alpha brain wave state. This will also increase one’s energy level.
To learn meditation one must consult a good Reiki Grandmaster or Reiki Healer